Personal Trainer & Yoga Instructor
Wellness Coach
My name is Mirja Pitkin. I have been assisting people on their health and fitness journeys for over 20 years. I offer personal training & yoga, wellness coaching, and Move Your Groove (MYG), a guided 6- or 12-week program that helps you improve your fitness and health.
GET FIT
With a safe, effective exercise or yoga routine tailored to your goals and your body.
20+ years in the fitness industry has given me a comprehensive knowledge base, which enables me to make exercise and yoga routines that get results as efficiently and painlessly as possible. I do this by making exercises and poses multipurpose and by teaching proper biomechanics (which includes finding and strengthening deep core muscles) so you move with greater ease and keep your joints safe. My approach to yoga also emphasizes breath-work and mindfulness.
Learn more about my personal training and yoga instruction…
GET HEALTHY
With wellness coaching to help you identify and build life habits that support your overall health and well-being.
As a wellness coach, I partner with you–sometimes following, sometimes leading–to help you find your own best answers. We clarify your goals and figure out what will best support your overall health. I also use my expertise as a behavioral change specialist to help you build new, healthier habits.
Learn more about my wellness coaching…
GET SUPPORT
With the Move Your Groove program, which gives you holistic support for a comprehensive health and fitness reset.
In my Move Your Groove program, I marry my fitness support with my experience as a wellness coach, behavioral change specialist, and community health educator to give you comprehensive support on your health and fitness journey.
Learn more about MYG…
STICK WITH IT
With on-going affordable follow-up support and exercise consultation.
Learn more about follow-up support…
One of the most amazing things has been Mirja’s ability to motivate me… Mirja helped me troubleshoot what was getting in my way.
Mary M.